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Sports Massage

Deep tissue and remedial massage with Andy Cross, Towcester, Northampton and Milton Keynes

Sports Massage

Andy has been a sports massage therapist for over 20 years. Not only does Andy work 1 to 1 with clients. He is also a course tutor in sports massage, instructing his skills to train others in level 3 and level 4.

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"I work with my clients to find the best course of treatment through assessing there posture, lifestyle, activities etc. Through this I am able to find the route cause of any aches and pains to be able to give them a fix, rather then keep having to come back for endless treatments"

Benefits of sports massage

Sports massage offers a range of benefits, both for athletes and individuals engaged in regular physical activity. Here are some key advantages:

  1. Improved Flexibility and Range of Motion:

  2. Sports massage helps to stretch and relax muscles, promoting better flexibility and increased range of motion. This is particularly beneficial for athletes who need to maintain optimal performance.

  3. Reduced Muscle Tension and Soreness:

    • The manipulation of soft tissues during a sports massage helps to alleviate muscle tension and soreness. This can be especially useful after intense physical activity or strenuous exercise.

  4. Enhanced Circulation:

    • Sports massage improves blood circulation, which aids in the efficient delivery of oxygen and nutrients to muscles. This can help in reducing muscle fatigue and promoting quicker recovery.

  5. Prevention of Injuries:

    • Regular sports massage can contribute to the prevention of injuries by identifying and addressing tight or imbalanced muscles before they lead to more serious issues. This proactive approach is crucial for athletes and active individuals.

  6. Removal of Toxins:

    • The massage techniques help to stimulate the lymphatic system, promoting the removal of metabolic waste products and toxins from the body. This detoxification process can contribute to faster recovery.

  7. Faster Recovery:

    • Sports massage accelerates the recovery process by reducing muscle soreness and inflammation. This is particularly important for athletes who engage in frequent and intense training sessions.

  8. Improved Posture:

    • By addressing muscle imbalances and promoting better alignment, sports massage can contribute to improved posture. This is beneficial not only for athletes but also for individuals who spend long hours sitting at a desk or performing repetitive movements.

  9. Stress Reduction:

    • Sports massage has a calming effect on the nervous system, promoting relaxation and reducing stress levels. This psychological benefit can positively impact an athlete's overall well-being and mental focus.

  10. Enhanced Performance:

    • Athletes often find that regular sports massage contributes to enhanced performance by optimizing muscle function, improving flexibility, and addressing any potential impediments to peak athletic condition.

  11. Customization for Specific Needs:

    • Sports massage therapists can tailor their techniques to address specific issues or focus on particular muscle groups based on an individual's sport, training regimen, or areas of concern.

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